Pilates is a form of exercise with a focus on alignment to promote balanced muscle development and functional movement patterns. In your continued Pilates practice you will find harmony between strength and flexibility, stability and mobility, effort and release. Pilates is pursued for anything ranging from pain relief, rehab and injury prevention, to cross training by seasoned athletes. Pilates is appropriate for anyone age 9 to 99 looking to improve their quality life by improving their quality of movement.
